Turning Lemons into Lemonade

I’ve really been struggling with my mental health these past few weeks. Living with anxiety and depression is exhausting. I don’t even have to be *doing* a lot, just *being* takes up so much of my energy.

My when my mental health is bad I get triggered a LOT, and it doesn’t take much to tip me over the edge. It’s an obvious sign to me that when I’m getting triggered more than usual it probably means I need more help.

Tomorrow I have an appointment with a new psychologist. I’m hoping that talking to someone different, with a fresh perspective and new ideas is just what I need.

The psychologist I have been seeing previously has been very helpful to me. However, it feels like I got to a certain point and then I stopped progressing. I knew it was time to move on.

I know it can take a little while to find the right fit when it comes to therapy. Fingers crossed this one is a good match, because mental illness only gets worse when you don’t have the right support.

In the meantime, it has been very therapeutic for me to write about my feelings. I have been trying to turn lemons into lemonade by putting myself out there and sharing my story in the hopes of helping others.

I’m excited about the opportunities that have come my way so far since starting this blog and Jade.postpartum.

A few weeks ago I recorded a couple of podcast episodes, one with the wonderful Pinky McKay and the other with The Beyond Sleep Training Project founder, Carly Grubb.

Both of these women have been a huge positive influence and support to me on my journey of motherhood. It was a wonderful experience to chat with them both, and I’m looking forward to you all being able to hear it!

I appreciate those of you reading along and supporting me. Especially being in lockdown and unable to socialise and connect in person, I am grateful for those who are reaching out and being there for me through technology.

Much love,

Jade

Comments

Deep and Meaningful 2am thoughts

It’s 1:30am and I should be sleeping But I’m wide awake with a million thoughts buzzing around in my head I thought I’d dust off the old blog and type it all out…I enjoy sharing these things with the world Every now and then I scroll back on my old posts and read what “past Jade” had to say about life. I did that this evening and a peculiar thing happened…I feel like it woke up parts of my brain that hadn’t been used for a while… hear me out here, I’m not going cuckoo I swear 😅 “Past Jade” saw the world differently to “Present Jade”. She was a little more naive and optimistic; her thoughts were lighter, happier, more grateful, more spiritual. “Present Jade” seems to be stuck in some unhelpful and unpleasant thought patterns. Life feels heavy and I often feel overwhelmed and unenthused…focused on my problems, not my blessings. Looking back on my life through “Past Jade’s” eyes made me think about things a little differently; challenging the gloomy and self-deprecating thoug...

We need to talk more about Mental Health

It’s 1am and I can’t sleep. I’ve been thinking a lot about what I want to say concerning mental health. It’s something that I have strong feelings about and I really want these words to come out right. I want to start by saying that I personally have not been diagnosed with any mental illnesses and in saying that, I acknowledge that I cannot fully understand or relate to those that have. However throughout my life I have been surrounded by many who have and are experiencing mental illness in their lives. I have seen how life altering, consuming and heart breaking it can be. Those reading this post with a mental illness I want you to know that I genuinely care and feel for you and I hope those words don’t come across as patronising or condescending in any way. I’m actually starting to tear up as I’m writing this, that’s how much this topic means to me and how much I want to say the right thing. When I returned from my missionary service in the UK back in 2015, after the experiences...

Round and round

I seem to be stuck in a cycle… I’ll be “on top of things” ticking off my to-do list, feeling like things are finally starting to “get better”… Then I start slipping into familiar, unhelpful patterns and get I stuck there, feeling weighed down by life and like nobody understands me or knows how to support me. I’ve put a lot of time, effort and money into trying all sorts of therapies, methods and products that are intended to help me “heal”: Psychologists, life coaches, self-help books, medications, herbal medicines, journallin g, affirmations, yoga & meditation- I feel like I’ve tried everything! But nothing really sticks. Some things help for a while but I inevitably “give up” and slide right back to where I was at the beginning. It’s incredibly frustrating. It’s hard for me to see any progress when I keep going round in circles. I know that recovery is a life long journey, that there’s not a “magic pill” that will solve my problems, but it’s hard not to feel discourage...

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