Things have been so up and down for me lately. It’s literally one good day, one bad day at the moment, not very balanced at all...But at least I am having good days though right?! 🤪 Today is a good day. The sun is shining, the birds are chirping a happy, familiar tune. I’ve got the doors and windows open and a refreshing breeze is sweeping through my nice tidy house. *Ahhh bliss* I know it won’t stay tidy for long but it’s nice to enjoy it in this moment 😅 I’m reading an interesting book at the moment called “The Happiness Trap”. I’m only a few chapters in, but it’s quite fascinating. It’s about a mindfulness approach called ACT or Acceptance and Commitment Therapy. This is quite different to the popular CBT (Cognitive Behavioural Therapy). CBT is a form of therapy that focuses on identifying negative and destructive thoughts and behaviours and changing/replacing them with positive ones. ACT on the other hand, proposes that instead of trying to fight against these thoughts, yo
Becoming a mother turned my whole world upside down. It’s the best and worst thing that has ever happened to me.