Skip to main content

Healing



“If you don’t make time for your wellness, you will be forced to take time for your illness”. 

I don’t know who said this quote, but I think it’s pretty spot on. 

It is quite obvious when it comes to physical health, but I think it is equally true for mental health.

I can only speak from my own experience, but I really notice the difference when I am actively doing things to take care of my mental health, and when I am not.

As I mentioned in my last post, I am an HSP or highly sensitive person. As an HSP, I get easily overstimulated and overwhelmed. 

It is so important for me to have time by myself- to calm my nervous system, rest and recharge. If I do not get this downtime (and it’s hard to come by as a mother!) there is a real decline in my mental health and my ability to “carry on”. 

When I do get this time to myself, I feel so much better. My cup is refilled and I have the physical and mental energy I need to face the day.

The struggles I have faced postpartum have caused me to turn inwards and I have become more self aware than ever.

Working with my psychologist I have uncovered trauma that I didn’t realise I carried with me. 
Trauma that is triggered almost daily since becoming a mother.

It’s hard to explain how it feels to go through this.
It’s emotionally exhausting.
I wish there was a magic cure, but it’s not something I can sweep under the rug and expect it to solve itself.

It’s hard work.
Healing isn’t linear so sometimes it’s one step forwards and two steps back...and that can be discouraging because some it feels like I haven’t made any progress.
 
But just as the body needs continuous exercise to stay in shape, so does the mind. And I’m committed to working on my mind, to help it heal. 

Writing like this is a huge help for me. I hope it helps you to read it. It’s an incredible thing to come together in empathy and shared experiences.

It blows my mind that 1 in 5 of us are going through mental illness...which is so many...yet most of us feel so alone.

You’re not alone.
You are important, you are loved.
Please reach out if you are hurting.
You can message me if you feel like you don’t have anyone to talk to. 
I promise to listen and validate you.
I have hope that things will get better for us both ❤️




Comments

Post a Comment

Popular posts from this blog

Why I still go to church

Most (if not all) of you who know me will know that I’m a member of the Church of Jesus Christ of Latterday Saints (Mormon). Growing up,  I think I was the only Mormon at my school (besides my brothers). I wasn’t afraid or embarrassed to let people know, but I didn’t parade it around either. Especially as a teenager, being a member of the church and actively following my beliefs made me pretty “uncool” and I probably did stand out a bit because there were a lot of things that “everyone” was doing that I wasn’t.  I think for a lot of people who have grown up in religious families, those teenage years are really when you start to think for yourself and question your beliefs. Religious or not, its in our teenage years that we really begin to figure out who we are and what’s important to us. For me I think it was probably around the age of 15 that I “gained my testimony” which is a phrase used a lot at church but probably sounds strange to someone outside of it. Basically it ...
8 comments
Read more

Real life

I’ve been thinking a lot about what topic I should blog about next. Every idea I get I dismiss. I don’t know enough about that subject...nobody wants to hear about that...I’m struggling to think of something that I think people will enjoy or relate to. I think I’ve become a bit too focused on the audience and their opinions which wasn’t meant to be the main focus of this exercise. I wanted to be able to just start writing down my thoughts and feelings and for it to be an open book... for people to read and comment on if they choose. I started this blog because I felt like there wasn’t enough people being honest and showing a true representation of their lives on social media. Yet I find myself reading and rereading my blogs to make sure I haven’t offended anyone... to make sure I don’t sound like I’m complaining too much... cutting out parts that I think people will judge me on. Basically editing my blog to make it picture perfect and exactly what I didn’t want it to be 😅 I’m sittin...
6 comments
Read more

My first Blog

Let me just start by saying the length of this post depends on how much longer my baby will stay asleep 😅 Do people still blog? Is this still a thing? I’ve always wanted to write a blog but for one reason or another I’ve never gotten around to it until now. I think the main reason I’ve decided to start now is because of how different life is now I’m a mum. I spend most of my time at home with the baby and let’s be honest there isn’t a whole lot of interesting things to do at home with a 4 month old 😅 Life kind of feels a bit like ground hog day at the moment, so it’s good to try new things to mix it up a bit 🙃 I’ve always enjoyed writing in a journal and I guess blogging is kind of the same thing just for a bigger audience. It’s also a bit nerve wracking if people are going to read your journal you tend to edit your thoughts a lot more and try to sound a bit more eloquent (I’ve been hitting that backspace button more than I expected 😂) I’ve spent a LOT of time on social media...
4 comments
Read more